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Comprehensive-Full Body Approach to Health & Performance
Crossfit Sickness-Wellness-Fitness Continuum
The CF-Continuum provides a picture of health at various levels. Research shows that where you are on this continuum determines your overall fitness and longevity. Health can be measured by a variety of metrics including Labs, Anthropometrics, Body Composition Scans, VO2 max levels, energy, sleep, hormones, performance and much more.
Your story is unique and so is your overall health and performance determinants. It's time to invest in your health and prioritize improving your overall fitness. I promise You'll never regret it.
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